Self-Care For Moms
Self-Care For Moms
*If you have trouble with the download, I will send you an link for the video via email after the purchase. Thanks for your patience.
The better you take care of yourself, the better MOM you can be.
Parenting is the most rewarding yet the most challenging time of your lives. How can you still fill up your cup while meeting the demands of your family? Katherine and Laurel will offer you tools you can put into practice today from the comfort of your own home. Create a space where you are comfortable and hopefully uninterrupted and get ready to be the best You can Be!
Join us for easily implementable tools to make self care part of your busy days.
Presenters:
Register Holistic Nutritionist, Laurel Garner, Mother of 2 busy boys. Laurel will be talking about nutrition to foster your energy and wellness as well as lifestyle tips to keep your cool.
Registered Therapeutic Counsellor and Self-Care Coach, Katherine Aucoin. Katherine is also a mom to two active little boys, and has personally experienced the difference self-care makes. Katherine will be presenting tools to help make self-care a reality for even the busiest of moms.
In addition to all these usable tools, you will also get take home information to refer back to when you need a friendly reminder of al that you learned.
Cost: $20
Congratulations on finding these online resources. Please take a minute to browse the other workshops available to you.
You can be the Best you can Be, sometimes we just need a little help to get there, and that is okay!
If you would like to speak to me about the one on one or group services that I offer, please get in touch by email, text or phone call. If you are interested in taking your health to the next level, I offer FREE 20 minutes phone chats to make sure we are a good fit. If I can not help you with what you need, I have a large bank of people that may be able to offer you the support you are looking for.