Managing Your Anxiety
Managing Your Anxiety
*If you have trouble with the download, I will send you an link for the video via email after the purchase. Thanks for your patience.
Seeking: Nail biters, hair twirlers, lip biters, worriers and over-thinkers. Learn how you can re-write the story of YOU & anxiety.
LEARN— Nutrition + Mental Health Tools: food + lifestyle
EAT—Holistic Snacks + Tea included
Sharing everything we know about holistic care for anxiety.
Topics discussed are;
*Gut health
*Tools to calm the nervous system
*Therapy/conventional meds
*Foods to support the brain
*You will also get take home information to refer back to when you need a friendly reminder of al that you learned.
Join us and learn to manage your mental health.
Congratulations on finding these online resources. Please take a minute to browse the other workshops available to you.
You can be the Best you can Be, sometimes we just need a little help to get there, and that is okay!
If you would like to speak to me about the one on one or group services that I offer, please get in touch by email, text or phone call. If you are interested in taking your health to the next level, I offer FREE 20 minutes phone chats to make sure we are a good fit. If I can not help you with what you need, I have a large bank of people that may be able to offer you the support you are looking for.