Penticton Physiotherapy & IMS Clinic
9:00 PM21:00

Penticton Physiotherapy & IMS Clinic

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We are celebrating 5 years of serving Penticton. 
Come join us for;
-Free massages with our Registered Massage Therapists.
- Free Registered Holistic Nutrition and Personal Training 
- Free Physiotherapy and Athletic Therapy discovery visits.
- Plus More!!
Book Your Spot Now so you don't miss out! 

I will also be offering wellness information sessions at 1030 am and 2pm (space is also limited so call to reserve your spot)

10:30am - Healthy Weight for life
Maintaining a healthy weight is much more than calories in and calories out. It is about a lifestyle adjustment that is sustainable long term.

2:00pm - Stop Stressing
Stress has many effects on physical and mental well being. Some research even says it could be the new killer.

For more information contact me directly or contact the Penticton Physiotherapy & IMS Clinic at 250-493-1152.

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Stand up to Stigma
7:15 PM19:15

Stand up to Stigma

Stand up to Stigma Poster.jpg

Stand Up to Stigma ~A Conversation Starter about Mental Health

With Practitioners

Laurel Garner (Holistic Nutritionist),  and Katherine Aucoin (Registered Therapeutic Counsellor)

Contact for more information or follow on Facebook internalbalancenutrition for event updates 

October 20, Friday 715-815pm

Location: Starlit Yoga, 

102- 100 Nanaimo Avenue East, Penticton

Discussion about nutrition and lifestyle support for mental health wellness for families. Mom’s, Dad’s and other support people are all welcome. 

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Family Wellness Series (3 part series)
to Nov 10

Family Wellness Series (3 part series)

Family Wellness Series

With Practitioners Laurel Garner (R.H.N),  Melissa Klatt (ND) and Leslie Spoor (MScPT)

Contact for more information or follow on Facebook internalbalancenutrition for event updates 

September 11, Monday 8-9pm

Location: Starlit Yoga

Focusing on health for families with babies 6 months - 1yr

October 19, Thursday 715-815pm

Location: Starlit Yoga

Focusing on health for families with children 1 yr and beyond

November 10, Friday 7-8pm

Location: Starlit Yoga

Focusing on General Wellness for Families and Immunity


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Your Best Post- Natal Experience
7:00 PM19:00

Your Best Post- Natal Experience

Come join 3 local professionals--who happen to also be moms--discuss how to support moms though the first 6 months after birth

Dr. Melissa Klatt, ND, Laurel Garner, RHN and Leslie Spohr, RPT will be sharing information on health, healing and nutrition for mom in the early months post-partum. Topics will cover Naturopathic support, nutrition basics for mom and babe and post-partum healing. 

This will be a casual affair, by donation. We welcome all moms (to-be), partners and children. Bring your questions, bring your concerns. We are moms. We are professionals. We look forward to sharing our information and helping local moms have their best post-natal experience.

Hope to see you there.

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It Takes A Community
1:00 PM13:00

It Takes A Community

June 13 6-7pm
It Takes a Community to Raise a Child- An educational evening for pregnant women and new parents. With Laurel Garner, Registered Holistic Nutritionist and Elaine Sauve- Osteopathic Practitioner

Trust Your Gut- Laurel Garner, Registered Holistic Nutritionist will speak about emotional health for pregnant woman, and new moms and how this relates to our gut health. 

The Best for Your Bodies- Elaine Sauve, Osteopathic Practitioner, will speak about Osteopathic services for families. During pregnancy, your body undergoes many dramatic changes, many of i can put extra stress on your body. Osteopathy provides a safe, effective and gentle approach to pre- and post-natal care for both mom and baby. Elaine will discuss how osteopathic treatment can help prevent or manage a wide range of pregnancy related conditions including back and pelvic pain.
During birth, babies are exposed to stresses and strains that can lead to imbalance and a wide variety of symptoms. Elaine will touch on some of the most common issues that babies present with such as reflux and constipation."

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About Laurel:
“I would like to say that I knew all along that this is where I would end up but I didn’t. But now that I am here, I have to say that I am not surprised.”  
Laurel completed the Registered Holistic Nutritionist program in 2015 at the Canadian School of Natural Nutrition in Kelowna while pregnant with her first child. She offers her clients the opportunity to find “Internal Balance.” Individuals that will benefit are those who have a desire to be more full of life, energy, vitality and balance. Laurel specializes in nutritional support for women pre-pregnancy, during pregnancy and for families. She also specializes in nutritional support for supporting mental health and anxiety.



About Elaine:
Elaine Sauvé is a New Zealand trained Osteopathic Practitioner with a Masters of Osteopathy. A Kelowna local, Elaine has recently returned to practice osteopathy, a manual therapy which facilitates healing by focusing on how the whole body works together. She enjoys working with a wide array of clients, and provides personalized treatments and advice for each client. Elaine passionately believes that osteopathy provides a unique way of looking at chronic issues by treating the root of the problem, not simply the symptoms. Elaine has a special interest in women’s health, including pre and postnatal care, as well as babies and children

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to Feb 28

Achieve Your New Years Goals with S.M.A.R.T. Goals

S.M.A.R.T. Goals Package Includes

  • Initial consultation where we look at your health and lifestyle goals, and create a plan to achieve these goals in a reasonable time. 
  • 2 follow up phone calls (30 minutes) to keep you on track

All For Only $99
(value of over $160)


What are S.M.A.R.T. Goals??

S- Specific


A- Achievable

R- Realistic

T- Time Based


January can be a time of resolutions and new goals. Then comes February and we beat ourselves up over failed attempts at change. If this sounds like a familiar pattern, I have the solution for you. We can work together to create S.M.A.R.T. goals which set you up for sustainable success in any area of your life that you choose. 

Meal Plan Special
Do you just need some new ideas for meals for you and your family?
I can create meal ideas or menu plans to fit your lifestyle, food preferences, budget and time. 

  • $89 for 2 weeks
  • $149 for 1 month of meals

*All offers are available until February 28, 2017 and are not available in conjunction with any other offer or coupon.

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to Dec 31

December Specials

Get through the holidays with health and energy

Get that jumpstart on those New Years resolutions

Start the New Year off feeling full of energy and wellness instead of depleted!

 Most people get started on their New Years resolutions after the indulgences of the holidays, but you can get a jumpstart on your wellness by taking advantage of this special promotion.

Internal Balance is giving you a FREE consultation when you buy one of the following packages:

 Big Bang ($160) - Includes 3 consultations:

·       Initial Consultation in December/January where we take a look at your goals and set up a plan of action. This consultation is 1-2 hours depending on your need and includes menu planning; recipes and tips to help you get started.

·       Follow up consultation in January/February where we will look at the progress you have made and fine tune the plan to help you feel your best through the holidays. I will also give you the support you need to keep on track with your wellness goals throughout the holiday season.

·       Second follow up consultation in February/March where we can ensure that you are staying on track and starting the year out right. 

Small but Mighty ($95) - Includes 2 consultations:

·       Initial Consultation in December/January where we will discuss your goals and set up a plan of action. This consultation is 1-2 hours depending on your need and set you up for success throughout holiday season. This includes menu planning; recipes and tips to help you get started.

·       Follow up consultation in February/March to follow up on your goals and make sure you are still on track. 

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to Dec 1

Consultations at Willow Community Midwives Office

I will be working out of the Willow Community Midwives office every Friday. 

This time is open to anyone needing consultations. If you are a client of the midwives please feel free to stop in for a FREE 20 minute consultation. 
I can provide you with tools to help you feel your best throughout your pregnancy and beyond. If you are wanting a full consultation you do not need to be a client of the midwives, just contact me for a time slot.

Midwives penticton Nov
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