*If you have trouble with the download, I will send you an link for the video via email after the purchase. Thanks for your patience.

Soul Wellness for Moms-- A workshop for being optimally health in mind, body and spirit.

We find ourselves in an incredibly challenging time, an unprecedented time-- both globally and in our homes. Mothers often (though there are more and more exceptions) bear a disproportionate load taking care of their families, both emotionally and in practical ways. The weight is especially heavy right now.

It's very hard to feel calm, relaxed and present with our children in times like these. We all want the best for our children, and often that needs to start with us as mothers. It's so much easier to DO our best when we start with FEELING our best!

For moms currently dealing with or having a history of depression, anxiety or other mental health issues, symptoms may be compounded right now. It's all so hard, but no need to face it alone. There IS help, and in this workshop we will be sharing lots of practical strategies and ideas for mothers to feel more balanced and feel better, and to truly be there for their children.

In this workshop we will be sharing:
-the most important social factors for emotional/mental wellness
-how to give children the best possible start in terms of their own mental health
-dealing with big emotions (anger, sadness, fear) in a healthy way
-practical strategies (even when you have very little time) to boost your mental and emotional well-being

We will also be sharing:
-how our body physically responds to stress such as changes in hormones, digestion and brain function (stress does really kill brain cells!)
-how to change that physical response
-tools to use right now, and for the rest of our lives

*You will also get take home information to refer back to when you need a friendly reminder of al that you learned.

Presented by-

Katherine Aucoin, Registered Therapeutic Counsellor and

Laurel Garner, Registered Holistic Nutritionist
We are both mothers of young children and women who have faced and overcome our own mental health issues!

Cost: $20

*Disclaimer: this workshop does not replace counselling or other mental health support. It is meant as an additional support during this hard time. Please seek help through a local crisis line or a medical doctor or hospital if you have concerns about mental or emotional well-being. There are many online services being offered right now.

*If this is not affordable right now because of financial difficulties, please get in touch.