Nutty Fat Bombs By Internal Balance

My little man helping make fat bombs!

My little man helping make fat bombs!

Nutty Chocolate Fat Bombs by Internal Balance

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    • 1 cup Nut butter of your choice

    • ½ cup quality Coconut oil melted

    • 1-4 tbsp cocoa powder (depending on preference of taste)

    • 1-4 tbsp of sweetener of choice such as honey or maple syrup (can add less or none at all if you like chocolate bitter) 

      Options to add: coconut flakes, chopped nuts, cinnamon, chia seeds, hemp seeds, sea salt, vanilla, or a pinch of cayenne powder if you need fire for your sweetness!

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  1. Melt coconut oil

  2. Add all ingredients into a large bowl or blender. 

  3. Mix well. 

  4. Spoon into silicone ice tray, or onto parchment paper on a cookie sheet. 

  5. Freeze until solid (Must be kept in freezer or they melt)

  6. Enjoy 

Benefits of Coconut oil

  • Immune system support: it is antibacterial, anti-fungal and anti-viral

  • Blood sugar: balancing insulin reactions

  • Energy Booster: by providing nutrients that are converted by the liver into energy

  • Digestion: maintain healthy gut flora balance

  • Helps absorb fast soluble vitamins

  • Increases HDL: HDL, the ‘good guy’ cholesterol, needed for body processes such as hormone production and removing plaque and LDL from arteries

  • Good for brain health: Our brain is made up of fat so it makes sense to support it with fats so it makes sense to support it with fats. 

  • Weight control/loss and muscle building: fats makes us lean