Nutty Chocolate Fat Bombs by Internal Balance
1 cup Nut butter of your choice
½ cup quality Coconut oil melted
1-4 tbsp cocoa powder (depending on preference of taste)
1-4 tbsp of sweetener of choice such as honey or maple syrup (can add less or none at all if you like chocolate bitter)
Options to add: coconut flakes, chopped nuts, cinnamon, chia seeds, hemp seeds, sea salt, vanilla, or a pinch of cayenne powder if you need fire for your sweetness!
Melt coconut oil
Add all ingredients into a large bowl or blender.
Spoon into silicone ice tray, or onto parchment paper on a cookie sheet.
Freeze until solid (Must be kept in freezer or they melt)
Benefits of Coconut oil
Immune system support: it is antibacterial, anti-fungal and anti-viral
Blood sugar: balancing insulin reactions
Energy Booster: by providing nutrients that are converted by the liver into energy
Digestion: maintain healthy gut flora balance
Helps absorb fast soluble vitamins
Increases HDL: HDL, the ‘good guy’ cholesterol, needed for body processes such as hormone production and removing plaque and LDL from arteries
Good for brain health: Our brain is made up of fat so it makes sense to support it with fats so it makes sense to support it with fats.
Weight control/loss and muscle building: fats makes us lean