As a parent, these are the moments you want to take in. The big smiles, the giggles, the precious moments where your child says something brilliant. But for many of us parents, we are too tired, too busy, too overwhelmed, too depressed, too distracted, or too busy just trying to keep our heads above water to fully enjoy these moments. But it is possible to thrive and not just survive. Join myself and Katherine of Blossoming Mother Counselling for a 2 hour session on how you can start thriving as a parent. June 2, 1-3 pm @starlit_yoga See @starlit_yoga website under courses and workshops for registration. #family #wellness #baby #mom #parent #thrive #food #nutrition #meditation #selflove #care #internalbalance #starlityoga
Are You Summer Ready? Rock that beach with confidence. Spaces still available for Free health consultations @vitamin.king Book online at https://wktqebxfbaqohdozsd.10to8.com Or visit our Facebook page to click on the link to book @vitamin.king or @internal_balance
Is your body ready to play this summer? Is your tummy summer set? Feeling the need for a post-winter tune up? Come and see me @vitamin.king for your free 20 minute nutritional and lifestyle spring blitz and get set on the road to beach summer success. Book online at. https://wktqebxfbaqohdozsd.10to8.com
Real life food prep 101; A week ago I wanted to make energy balls. So I soaked some almonds overnight. And then life happened and a week later I had changed the water in the almonds twice and still hadn’t made balls, so I’m sacrificing a little sleep and making these beauties. Jaxton calls them mama (energy) balls. To differentiate from Connie’s (energy) balls from @gratify.penticton ❤️. My recipe for chocolate balls include; soaked almonds blended then strained (save water for blending because then you get a cup of yummy almond milk), sesame seeds, maple syrup, cocoa powder, flax seeds ground, dates chopped, sea salt, tahini and peanut butter. My tan energy balls consist of almonds (same as before;blended with water they were soaked in and strained), lemon zest, grated ginger, ground flax, honey, sea salt, sesame seeds, tahini and cashew butter. I had to add a little oats too as the mixture was too wet. I would have rather added more ground nuts or coconut flakes but I want to goto bed😉. I will let you know what the little man critic thinks of them tomorrow but I think they are dam tasty! Now off to bed😴. #energyballs #health #snacks #toddlerfood #family #foodprep #mom #kids #internalbalance #holisticnutrition
I was privileged to be asked to speak at the 10th Annual Okanagan Band School Language Conference held in Penticton this week. I was not able to take in more of the workshops but I did manage to catch the end of a keynote speaker talking about the important of a traditional language for the Okanagan band children. There is a richness in this culture that can not be taken for granted and I am glad to see people fighting to keep the tradition and culture alive; although I wish it wasn’t such a fight. I am inspired by the passion of the people that I met and kindness that was shown to me. I left with this beautiful gift; a bag with the name of the school which means ‘meeting place’, a locally crafted mug, applesauce from local apples made in the kitchen at the school, a book with traditional language and stories as well as sage, hand picked and processed by the children of the school. Grateful for this amazing community we live in. #community #nutrition #teachers #language #conference #okanagan #okanaganband #internalbalance #publicspeaking
Fresh bread is so yummy. Especially when it’s made with love! On Saturday a lovely man came in to @vitamin.king and gave us a loaf of bread German Rye from Walla Artisan Bakery in the Cannery Penticton. You may have heard that the owner was diagnosed with ALS. Since this diagnosis the bakery has been struggling to stay open. People of the community have come forth and offered their services to help keep the bakery open. I am proud to be part of a community that comes together!!❤️. The bakery wants to get the word out that they are striving to stay open. One service that they offer is a delivery of bread once a week if you have an order of 10 loaves or more. If you and your friends or coworkers are interested contact Walla bakery at wallafoods.com or check out their Facebook page. #freshbread #local #fermentation #bakery #walla #nutrition #internalbalance #support #community #german #ryebread
First day of free nutrional and lifestyle consultations brought to you by Laurel Garner, Internal Balance @vitamin.king Love to have an excuse to be in the beautiful store space more. Book your Free 20 minute consult now! Next date is May 3 https://wktqebxfbaqohdozsd.10to8.com #nutrition #vitaminking #internalbalance #food #stress #calm #local #penticton #family #care #support #nutritionist
I finally got both boys in the chariot bike carrier and rode to the library last week. As you can see they were thrilled! Liam chatted the whole way there.! This is a great way to keep myself active as well as getting the boys out in the fresh air. Next step is to get Jaxton and me biking together with Liam in the chariot. Don’t know if I will be able to keep up with little speed demon Jaxton. 😉. What is your favourite spring outdoor family activity? #outdoors #biking #health #wellness #nutrition #balance #family #active
If we don’t treat ourselves with loving kindness, how can we expect others to treat us with loving kindness? What are you modelling for your children when you are too busy to take care of yourself? Join Katherine and I @purplelotusyogapenticton for one hour of inspiring tools to get you motivated to put YOU first. Being a parent is a full time job and that is why the tools Katherine and I offer are easy to apply to our busy parent lives. Register @purplelotusyogapenticton or contact me directly. #kindness #loving #moms #parents #selfcare #nutrition #bestyou #internalbalance #couselling #yoga
Sunday’s Mom’s Self Care workshop was a coming together of brave strong spirits. And we had treats from @gratify.penticton I am so grateful to @purplelotusyogapenticton for creating a safe space that fosters sharing. Thank you to Katherine Aucoin of Blossoming Mother Couselling. I love working with Katherine because she says everything that I am thinking about when it comes to self care for moms. She is amazing to work with and she has been through the trenches with kids so she knows that the struggle is real. The take away for me is that we are all struggling and we are all trying to do it alone. And we don’t have to struggle alone anymore because there is this amazing community of powerhouse women that want to support each other. So get real! Reach out and ask for help and don’t be afraid to say ‘I’m struggling and I don’t know what I’m doing’. The best part of all of this is it’s only the beginning. I am so excited to work with more people in this community to be the best that they can be and to feel full of health and vitality. Join us for the next Mom’s Self Care workshop March 22 from 1:30-2:30 @purplelotusyogapenticton You can register online directly through @purplelotusyogapenticton For more information contact me directly or check out the Facebook events page. #moms #kids #food #selfcare #powerhouse #amazingmom #internalbalance #nutrition #