I’m so privileged to work with such an amazing team @penticton_physio Come celebrate our five year anniversary and get some complementary treatments!! Call ahead to book your choice of massage, physiotherapy, athletic therapy, personal training or nutrition. Yours truly will also be hosting information sessions; Transform You Body- Healthy Weight for Life @10:30am & Stop Stressing @2pm. Space is limited for this sessions so call ahead to reserve your spot. For more information on these sessions see my Facebook page or contact me directly. #stopstressing #transformyourbody #wellness #penticton #nutrition #holistichealth #pentictonphysio #anniversary #free #health
I’m the first one to never want summer holidays to end but the reality is that they will end in about a month! 😬👎 The good news is that you can meet with me for 20 minutes, get your September health plan set up and then get back to enjoying the rest of summer knowing that you are ready for whatever September throws at you! Only a few spots left for complementary consults @vitamin.king Friday August 9th, 12-3pm. Book now https://wktqebxfbaqohdozsd.10to8.com #health #school #kids #wellness #backtoschool #family #penticton #internalbalance #vitaminking #summer #fun
One passed out dude!! This very sleepy dude reminded me that sometimes as adults we just need to take a nap!! Kids go hard and they crash hard because they haven’t learned that not so healthy tool of pushing thru. When they are tired, they don’t postpone sleeping because they have to clean the house or catch up on some paper work. They sleep!!! And hopefully they sleep until they are rested. They don’t wake up to an alarm clock to get in an extra workout before going to work. They get up when their body tells them they are done sleeping. Children do have the luxury of less responsibly so it is possible to sleep when they need to and for as long as they need to. But I would challenge you to be more like the children of this world and choose to sometimes make sleep a priority because we can’t ask our bodies to do all the amazing things it does for us without giving it the basic rest, and recover time that our bodies need. Have trouble napping during the day? Choose instead to head to bed an hour earlier one day a week. Never tired napping because you have judgments about being lazy or unproductive? Just try it for a month, even one nap a week and see how you feel. Some research shows that insufficient restful sleep can result in compromised health in areas such as cardiovascular, endocrine, immune and nervous systems. There are times in your life, such as my life right now, where life (children) don’t allow for regular sleep. The option then is to maximize the time you do have for sleep by becoming a pro sleeper. You can also adopt an early bedtime as well as naps when possible. In our family, Sunday nap time is our survival tool. It’s doesn’t always happen but most weekends we make a goal to have this time to rest! How do you keep up with your sleep needs? Are you someone who naps? Non napping people: I challenge you to have a nap! It’s delicious!
Best find for bikes and repairs at www.pdscl.org/index.html They have tons of bikes for sale and do repairs for cost of parts. Labour is paid for by donation. We have taken Jaxton’s bike here a few times and every time they have been amazing. We got new grips put on his handlebars for $3. He just blew his back tire from skidding so much and they put on a brand new looking tire for $15!! When you have a little person (or big person) that is doing some hard core biking, it makes bike repairs more affordable! They also have scooters and trikes for sale! Hours are funny so check opening hours before you go. #bike #family #affordable #penticton #resources
Prevent a Post Summer Hangover! Check out my Facebook page for the latest from Internal Balance Wellness Newsletters!
Would you like to be more in Love with Your Body? Do you want to Wake Up feeling Rested? Is everyday Stress Effecting your Groove? Do you fret about Feeding the Family Nutritious and Delicious Food? I have solutions!!! I am all about finding healthy lifestyle and nutrition changes that Fit Your Unique Life. This includes a plan that fits your time restrictions, energy levels, family situation, and budget. Together we can create a plan that brings wellness without adding extra stress! Book your Free one-on-one Wellness Session Now Presented by @vitamin.king July 12, 12-3pm. Can’t make this months Free session? Sign up for next month to secure your time slot. August 9, 12-3pm. https://wktqebxfbaqohdozsd.10to8.com #vitaminking #penticton #wellness #health #nutrition #free #nutritionist #support #sleep #stress #food
Best crapes ever!!! We hit this place up every time we come to Sun Peaks. And they have the best coffee! Totally gobbled mine up before I remembered to take a picture. Jason and I shared one savoury with ham, bacon, cheese, and egg and one sweet with strawberries, bananas and Nutella. My little secret is I LOVE Nutella. So bad but so good! It’s a rare treat so when I eat it, I love it totally. Our little man can’t have crepes yet because he is allergic to eggs but he was very excited about the strawberries and the sign. Family weekend at Sun Peaks. Love it here! ❤️. What’s your favourite type of crepe? Sweet or savoury? #crepes #sweetorsavoury #sunpeaks #family #vacation #canadaday #yum #food #treats
Sometimes what you need is not to lose weight but to redefine your image about yourself. Holistic nutrition is about more than just food, it’s about a whole-istic lifestyle plan and learning to love that sexy body your in❤️❤️. Let’s make a plan together so you can feel your Best!! Free consultations this Friday @vitamin.king Book online at https://wktqebxfbaqohdozsd.10to8.com #penticton #wellness #food #selflove #nutrition #free #holistic #summer #beach #local
Beach! Summer! Oh no! 😦. I know some people start to panic when they think of getting into their beach gear. But you don’t have to panic! You Can feel Great on the beach! It’s not too late! What would it take for you to feel comfortable and confident in your beach summer body? How can I help you get there? Start by booking your FREE 20 minute consult with me @vitamin.king this Friday between 10am-3pm. Visit my website and goto events tab to get your spot now! #weightloss #nutrition #penticton #vitaminking #nutritionalguidance #wellness #summer #selflove #free #food
Question of the day; are you a parent that is thriving? I know that today I am not totally thriving but I am also not just surviving. Do you want to thrive more?! I do!!! Parenting is hard but it doesn’t have to be about just surviving. Join me this Sunday 1-3pm @starlit_yoga for ready to use parent tools for thriving! Check out facebook event at https://m.facebook.com/events/2137178472996231?ti=ia or book online at http://www.starlityoga.com/sessional-classes/2019/6/2/moms-can-thrive. #thrive #wellness #health #parents #kids #babies #food #selflove #family internalbalance #starlityoga #penticton