Vegan Potato Leek Soup

Ingredients

Original Recipe from Vegan Huggs

  • 1 ½ tablespoons avocado oil (I prefer cooking with avocado to olive when I will be heating the oil)

  • 1 tablespoon vegan butter (we like the Melt brand)

  • 1 small onion , diced

  • 3 large leeks (ensure they are rinsed well)

  • 5 medium potatoes, peeled and chopped

  • 3-4 cloves of garlic , minced

  • 1 teaspoon salt , more to taste

  • Fresh ground pepper , to taste

  • 1 ½ teaspoons dried thyme

  • ½ teaspoon dried rosemary

  • ½ teaspoon ground coriander (optional)

  • 5 cups broth (You know I’m going to say Brodo broth;) if your not vegan)

  • 2 bay leaves

  • 1-2 tablespoons fresh lemon juice (optional)

  • 1 cup canned coconut milk or unsweetened cashew milk (we find cashew milk the best for vegan cooking).

  • Options

    • I always like to ensure your getting the protein you need. Ideas for adding protein to this recipe could be; chicken, tofu, cashews, chickpeas, or bacon (for the non vegans). All these ingredients could be added in chunks or blended (I prefer chunks of protein with my blended soup).

    • Add fresh herbs or some tomatoes for a slash of colour and flavour.

Instructions

  • Wash leeks well. I like chopping them first then washing them well in a colander.

  • Heat the oil, butter and a pinch of salt in a large pot over medium heat. Add the leeks & onion, sauté until softened, about 5-6 minutes.

  • Add the potatoes, garlic, thyme, rosemary, and coriander. Sauté for 2-3 minutes.

  • Add the vegetable broth, bay leaf, salt, and pepper. Raise heat so it starts to simmer. Reduce heat to a low simmer and cook for about 15-20 minutes, or until the potatoes are fork tender.

  • Remove from heat and remove bay leaves. Stir in the coconut milk and optional lemon juice. Taste for seasoning and add more to taste.

  • Using an immersion blender, blend until smooth and creamy. You can also use a regular blender and carefully blend in batches.

  • Enjoy with a loved one xoxox

laurel garnerComment