Register by contacting Laurel or calling 250-809-5594
Motherhood is often exhausting and depleting. Do you want to take better care of yourself but you're just not sure how? Your days are jam-packed and self-care just never seems to be a priority.
You may be aware that the better you take care of yourself, the better mom you can be. When you take care of yourself you FEEL better and it's easier to give your children what they really need: your presence, your attention, your love.
And... this concept often gets lost when you have a baby: YOU are still important! You are worthy of feeling good and having your needs met so you can thrive and not just survive as a mother and a woman.
Regular self-care might seem like an impossible dream. But there is a way. It is possible! Join Laurel and Katherine for easily implementable tools to make self-care a reality in your VERY busy life.
Presenters:
Register Holistic Nutritionist, Laurel Garner, Mother of 2 busy boys. Laurel will be talking about nutrition to foster your energy and wellness as well as lifestyle tips to keep your cool.
Registered Therapeutic Counsellor, Katherine Aucoin. Katherine is also a mom to two active little boys, and has personally experienced the world of difference self-care makes. Katherine will be presenting tools to help make self-care a reality for even the busiest of moms.
Sunday, March 8th 1-3pm at Purple Lotus Yoga Penticton
Workshop is open to mothers, partners and all who support them.
Cost: $25/person *cost includes tea and lovely, healthy and delicious snacks from Gratify.
Space is limited so please register in advance by contacting laurel@internalbalance.ca or katherine@blossomingmothercounselling.com Your registration is confirmed with $25 payment (sent by etransfer).
*If this cost is beyond what is affordable for you, please get in touch with us. We don't want anyone to miss out on this valuable information because of finances.
*Babies in arms are welcome to attend. Older children are best left at home with another caregiver.
This workshop is the first of 4 workshops led by Laurel and Katherine this spring. There will also be: April 26: Mental Health for Moms- Starlit Yoga May 24: Wellness and Passion for Couples- Purple Lotus Yoga June 6: Moving Past Mom Guilt- Starlit Yoga * if you’re interested in attending all four workshops we are happy to offer you a discounted rate: $80 ($20 savings). Please get in touch!
